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Thursday, 22 December 2011

5 foods for a healthy digestive system

Your science textbooks told you time and again to include those precious fibers in your diet in order to keep your digestive system healthy.
Since, as a child, you naturally avoided them, you have probably only realized the real deal only after being plagued by a weak digestive system. The digestive system is strengthened, not by pills, but by a healthy food chart. We bring to you 5 foods that will result in a miraculously healthy digestive system.
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A normal avocado is said to contain 15 grams of fiber and is reportedly the most fiber-rich fruit we know. The fruit is rich in healthy raw fat which aids in the digestion process. Very few fruits or vegetables can match the goodness that this small fruit boasts of, which is why you should add it to your diet.

Easily available all over, spinach has always been known to be a master-food with regards to a healthy digestion. Though most leafy green vegetables are considered good, spinach is the one that rules this group. Apparently, half a cup of spinach has about 3.5 grams of fiber, hence, making it a great choice.

Oats are good for digestion because they are rich in soluble fiber. They also contain Vitamin E, thiamine and zinc, and whole oats are the best variety. When choosing between quick oats and rolled oats, it is better to choose the rolled variety as they have more of their nutrient value intact.

Finding something as commonplace as ginger in the list might be surprising to you but it is, indeed, packed with health benefits. Ginger aids in the digestion process by quickening the movement of the food from the stomach to the intestines. Either add it to your daily cup of tea or include its products in your diet,

The goodness of water is something we can never deny. This colorless and tasteless liquid plays a vital role in improving the digestive system of our body. Drinking more water means making the navigation of food through the system a lot more easier. Also, certain foods contain vitamins and minerals that are soluble only in water. Therefore, increase your daily water content and see yourself getting healthier by the day.

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