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Monday, 20 February 2012

Feeding your emotions? Feeling low can lead to binge eating




Is food your solution to emotional distress?
If you catch yourself eating large quantities of food, typically “comfort food” (chips, cookies, chocolates) in response to feelings rather than hunger – then it’s quite likely you are.
Emotional eating!
Broadly called emotional eating, experts estimate that nearly 75% of overeating is caused by emotions.
“Culturally, we are taught to cheer ourselves up with food,” says Jyothi Dayal, a practicing psychotherapist in Bangalore. For instance, “When a child is emotionally distressed, most mothers show support by whipping up a special dish to lift his/her spirits.” Along the way — this — she says, “conditions us to reach for food when we’re feeling low.”
Overeating feeds depression
Typically, a person struggling with the problem of binge eating/overeating is also struggling with depression. Depression, loneliness, anxiety, chronic anger, boredom, poor self-esteem, problems in interpersonal relationships can all result in overeating, leading to unwanted weight gain.
Overeating feeds into the cycle of depression. It gives you a temporary fix.  Dr Abha Bang, a Mumbai-based psychiatrist says, “Food stimulates a neurotransmitter (endogenous chemical) called serotonin, the happy chemical in your body. Therefore, providing temporary relief, and tempting people to reach for food to bring comfort.” But that feeling dissipates quickly. And you’re likely to feel compelled to eat more to achieve that temporary relief again.
Dayal stresses that, “Covering your emotions with food will only make the problem worse. It’s only a temporary solution.”  While food may provide an escape route, it only worsens the problem in the long run. An emotional eater also feels extreme guilt or shame after a binge. So, after binging on that bag of chips or cookies, you’re likely to beat yourself up for doing so.
By turning to food to heal our emotional problems, we deprive ourselves of learning skills to effectively resolve emotional distress. Experts suggest that by identifying what triggers our eating, we can substitute it with suitable methods to manage our emotional problems.
How to identify eating triggers?
Keeping a food dairy to record what you eat and when; in addition to jotting down thoughts, emotions and stresses you’re facing will help you identify eating triggers. Soon, you’ll be able to notice patterns that lead you into excess eating.
Break the habit of binge eating!
Break that habit by substituting it with a healthier one. So every time you’re tempted to eat try any of the following:
Pick up something to read
Go for a walk
Take a shower
Do deep breathing exercises
Talk to a friend
Do housework
Meditation
How to treat emotional eating?
Merely finding a distraction won’t do away with the problem. What you need to do is treat the underlying cause.
Individual or group counselling might be an effective tool. This addresses the root of the problem, that’s causing you to binge. It will also enable you to learn effective ways to resolve the issue and cope better with the stress around you.
Most importantly, “overeating could be a sign of depression,” says Dr Bang. So if you find yourself binge eating, do not hesitate to seek professional help. Dr Bang stresses, “Depression is an illness that can be treated.”

Thursday, 2 February 2012

The T20 Lie






That the conventional statistical system in cricket of averages and aggregates is skewed is widely agreed. It has been so for years, decades even. However, in the five-day version, because of the nature of the format, the players who normally went up the averages list were usually the best ones, so no one fretted too much. One-Day-Internationals changed that a bit – not outs skewed things considerably but other measures (like tallies of centuries and wickets) were usually summoned up to differentiate between players.

The T20 format has comprehensively queered the pitch. All the skews are wildly magnified. No one knows what the standard measures are anymore. Centuries are a rarity as are four or five wicket hauls. Regular not outs render averages way-off-centre. Strike rates mean nothing by themselves, nor do economy rates. The result is that no one knows who the best T20 players in the world are, in internationals or in domestics, not in a sustained or statistical way.


Ironically, the format of the game most popularly associated with innovation is actually the most backward. When it comes to individual player analysis over multiple matches, anarchy reigns.  Man-of-the-match awards are hit-and-miss affairs like never before. Tournament awards go to the wrong candidate…sometimes embarrassingly off-the-mark.

There are a few evolving systems that can actually identify some of these and we use ours to bring some of these anomalies to light. (Impact Index measures the impact a player makes on a match - and the series/tournament - relative to the other 21 players in the same match, therefore it is able to factor in context, hitherto immeasurable.)

In IPL 2010, for example, Pragyan Ojha won the Purple Cap for taking the maximum wickets (21) in 16 matches. His economy rate was 7.29. The award should rightfully have gone to Muralitharan who took 15 wickets in 12 matches at an economy rate of 6.85 (his impact was 14% higher). Similarly, Tendulkar got the Orange Cap that year for scoring 618 runs at an average of 48 and strike rate of 133 in 15 matches. However, Raina, with 520 runs (avg 47; SR 143) in 16 matches, with a tournament-defining performance in the final, should have got it (his impact was 9% higher). The nature of T20 demands scientific ways of combining various parameters – which the conventional systems of evaluation cannot do.

Most crucially, a great deal of team selection becomes lottery. International players with averages that hide their true T20 potential are picked by franchises for a sum that could accommodate two, maybe three, superior players in the format for the same money. Reliable and consistent domestic players who have played crucial roles for their teams are passed over for flash-in-the-pan players whom the averages system typically seems to glorify in T20. Players who have special qualities – like absorbing pressure with the bat in a sustained way or the ability to break partnerships with the ball – or the knack of performing consistently in big matches - these guys never get identified for these talents.

Coaches with conventional mindsets go more on the averages/aggregates system and their own gut feel about a player’s ability. Neither is reliable because at the end of the day, what a player does over a larger sample size of matches in the context of each match is the truest picture (for example, a strike rate of 150 in a match where the pitch conditions were such that everybody scored quickly and the match strike rate was 140 - that will not be as creditable as a strike rate of 100 where the match standard was 60 – even though the first example’s strike rate will lift the player’s career strike rate higher). As far as gut evaluations go, it is commonplace that unrealized potential is far more frequent in sport than fully exploited ability.

We use Impact Index here to reveal some information which is particularly relevant before the IPL Players’ Auction on February 4th. There are careers at stake here and it is disturbing to see the more deserving candidates getting sidestepped due to sheer ignorance.

But first, the bargains. Amongst the listed players – Daniel Harris is one of the five highest impact batsmen in all of T20 cricket ever (despite domestic cricket having a lower weightage than international) – but he is surprisingly in the lower category of $50,000 whereas 12 batsmen with a lower impact start at a higher reserve price than him in the auction including the likes of very low impact T20 players like Laxman, Sarwan, Ganga and Maynard. Sachithra Senanayake (Sri Lankan bowler) is even a more bizarre case. He is the highest impact bowler currently in T20 cricket – he comes in the $20,000 category – one of the best bargains in this year’s auction. Stunningly, 45 bowlers are listed with a higher reserve price than him. Other such players are Hamilton Masakadza and bowler Devendra Bishoo who are amongst the highest impact T20 players in the world, yet they are listed in a low category.

Now, the omissions. Dean Elgar (South African all-rounder) is one of the best big match players in T20 cricket and was part of the preliminary list sent to teams in the $20,000 category. Based on recommendation from the teams, he is now omitted from the final auction list. As is the case with wicket-keeping all-rounder Adam Crosthwaite - he is now out of the auction list whereas Denesh Ramdin, who has a considerably lower impact in T20 cricket, is in the $100,000 category.

High impact T20 players like Cliffe Deacon, Gerrie Snyman, Naeem Islam, Ryan Hinds and Isuru Udana (tipped by many to be the next Chaminda Vaas) are not even listed while players with a lower impact than them - like Ian Bell, Rikki Clarke, Simon Jones and Tom Maynard are included in the Auction list (the first two in the $200,000 category, the last two in the $100,000 category). This goes beyond even the traditional bias of international players in other formats commanding a higher price even if they are not great in the T20 format (like Peter Siddle, in the $200,000 category), simply because they are “known”. There appears to be considerable arbitrariness in the preparation of the list.


Players who are consistent in specific parameters, and who could be of huge utility to different franchises, are not listed. No one picks out Raymond van Schoor (Namibia) and Niranjan Behera (Orissa) for their ability to bat under pressure. Or the chasing ability of Shreyas Khanolkar (Railways) and Brad Wilson (New Zealand). The partnership-breaking abilities of Md Nabi (Afghanistan) and Amit Yadav (Goa) are ignored. The low failure rate of batsmen Gerrie Snyman (Namibia) and Sagun Kamat (Goa) and bowlers Hamid Hassan (Afghanistan) and Chaminda Vidanapathirana (Sri Lanka) are not in the mix at all.

The saddest omissions in an IPL context are high impact Indian domestic T20 players who get overlooked due to the inability of those supposed to be identifying them. These are also the most disappointing omissions in an Indian context as their selection could bring talented fresh young players into the fore, which would eventually enrich the national pool of players. The franchises would get them very cheap too, so everybody stands to gain from this. And yet…



High impact players like Rohit Motwani from Maharashtra (one of the highest impact T20 wicket-keeping batsmen in the world), Niranjan Behera (Orissa) and Abhinav Bali (HP) may not be picked because they don’t stand out on the basis of their conventional averages/aggregates stats (all of them are all-rounders, so conventional stats would be even more inefficient to get them noticed). Whereas a bowler like L Ablish gets picked by Punjab perhaps precisely because his conventional stats (Bowling Avg 14; Econ: 6.5) are ostensibly impressive; his impact with the ball has not been that exceptional yet. However, credit is due to Pune and Hyderabad for picking high impact players Ganesh Gaikwad and Anand Rajan without necessarily looking at their conventional figures (which do not reveal their outstanding impact) – it is up to these franchises to utilise their talents by giving them enough opportunities.


In the end, it is a strange kind of meritocracy that IPL is fostering. By bolstering “known” players (like Laxman, Siddle and Anderson) with high reserve prices based on their success in other formats (and ignoring their low impact in the T20 format), they are actually preventing fresh new talent who are likely to contribute to their teams more from getting the opportunities that they deserve. Moreover, by not picking the best domestic players, they are setting up a situation where franchises will eventually not show interest in picking “mediocre domestic talent” – so the “known” players will continue to thrive and the struggling, and often more deserving candidates, will gradually fade away after frustrating attempts to get through the selection door. The rich get richer and the poor get poorer here too, as it were.

If a lot of the concerns in this article remind you of Moneyball (both the film and the book), it’s a valid parallel. In fact, a lot of the people working at the franchises are fond of quoting from the book. That’s a bit bizarre though, because if you bring up the part in Moneyball where writer Michael Lewis reveals that Sabermetrics was offered to every baseball club free of charge and they still did not use it in the 1980s (much to their collective embarrassment later), some of these franchise marketing custodians grin and nod, as if emulating that trajectory is actually the point. Marketing people in India are not exactly known for their soft spot for innovation; deliberations about such ideas invariably result in the classic furious ccing of emails – decision-making expertly delegated, accountability skilfully obfuscated. The best answer Impact Index got to hear during its attempts to convince a franchise to use it was – “Very interesting, great idea, we’d be delighted to be the second people to use it, but not the first.”


It is also a pity that authorities running the sport do not realise how it would gain from the additional dimension of simplified and more accurate player evaluations. The T20 consumer (as opposed to fan), despite the accent on spectacle, is not immune to the confusion of garbled communication on the subject of player evaluations. They do care about who the best players are – to underestimate their desire for clarity is to insult their intelligence. That is often the most serious mistake marketers make, and sometimes it’s a fatal one, even when it takes time to pan out.

Thursday, 19 January 2012

X-ray of rare Shiva statue surprises Amsterdam museum






Nevada (US), Jan 9 (ANI): Prestigious Rijksmuseum in Amsterdam recently conducted an X-ray of its thousand-year-old monumental Shiva-Nataraja statue as a part of research and was surprised to know that it was cast in solid bronze.
Hollow sculptures have reportedly been a common practice in Europe since the Greek Antiquity. The museum discovered that even the aureole and the demon under Shiva's feet were also solid.
Distinguished Hindu statesman Rajan Zed has applauded Rijksmuseum for its interest in Hindu artifacts.
This Dancing Shiva statue was X-rayed using high-energy digital radiation, along with the lorry transporting it, in the most powerful X-ray tunnel for containers of the Rotterdam customs authority, normally used to scan sea containers for suspicious contents. It is said to be the first research of its kind on a museological masterpiece.
At 153 cm x 114.5 cm, this 300 kilograms Shiva statue is claimed to be the largest known bronze statue from the Chola Dynasty kept in a museological collection outside of India. "This solid bronze Shiva is evidence of a high level of mastery of bronze casting", a Museum release says.
Zed, who is President of Universal Society of Hinduism, in a statement in Nevada (USA) today, urged the major museums of world to acquire more Hindu sculpture and art; dedicate permanent space to Hindu artefacts; and organize more exhibitions of Hindu art, sculptures, and architecture to make the present and future generations aware about their richness.
Rajan Zed argued that because of their richness and other factors, Hindu artefacts were becoming a favourite of museums in America and the West. Many prestigious museums already owned Hindu sculptures and other artefacts and many were planning to acquire them.
Even some formations in world famous Grand Canyon National Park of USA were named as Shiva Temple, Krishna Shrine, Vishnu Temple, Rama Shrine, Brahma Temple (7851 feet), and Hindu Amphitheatre, Zed pointed out.
According to Rajan Zed, various renowned museums in USA which have acquired statues and other artefacts of Hindu deities include Metropolitan Museum of Art, New York; Ackland Art Museum in Chapel Hill, North Carolina; Los Angeles County Museum of Art, California; Asian Art Museum in San Francisco, California; Virginia Museum of Fine Arts in Richmond; Norton Simon Museum in Pasadena, California; Museum of Art and Archaeology in University of Missouri-Columbia, Missouri; Mingei International Museum in San Diego, California; American Museum of Natural History, New York; Philadelphia Museum of Art in Pennsylvania; Walters Art Museum in Baltimore, Maryland; Dallas Museum of Art, Texas; Nelson-Atkins Museum of Art in Kansas City, Missouri; etc.
Zed further says that other prestigious world museums, which possess statues of Hindu deities, include British Museum in London, United Kingdom; Musae Guimet in Paris, France; Museum for Asiatische Kunst in Berlin, Germany; Te Papa Museum in Wellington, New Zealand; Beijing World Art Museum, China; National Museum in Phnom Penh, Cambodia; Royal Ontario Museum in Toronto, Canada; Victoria and Albert Museum in London, United Kingdom; etc. Thailand reportedly has a private Ganesha Museum.
Rajan Zed asked foremost art museums of the world, including Musee du Louvre and Musee d'Orsay of Paris, Metropolitan Museum of Art in New York, Los Angeles Getty Center, Uffizi Gallery of Florence (Italy), Art Institute of Chicago, Tate Modern of London, Prado Museum of Madrid (Spain), National Gallery of Art in Washington DC, etc., to frequently organize Hindu art focused exhibitions, thus sharing the rich Hindu art heritage with the rest of the world.
The Rijksmuseum is the national museum of the Netherlands, whose collection comprises 1.1 million objects dating from the Middle Ages to the 20th century. Its history goes back to 1800 and it attracts about 900,000 visitors each year. A. Ruys is Chair while Anna Slaczka is curator of South Asian Art of this Museum which contains many stone and bronze sculptures from India.
Zed said that art had a long and rich tradition in Hinduism and ancient Sanskrit literature talked about religious paintings of deities on wood or cloth. Hinduism, oldest and third largest religion of the world, has about one billion adherents and moksh (liberation) is its ultimate goa

Friday, 23 December 2011

10 Things you never knew about Christmas










Every year Christmas comes around and we, by default, go into a celebratory mood.
How many of you have really cared to find out what led to the starting of these traditions? Do you know how your favorite old man Santa Claus came into being? Why we kiss under the mistletoe? Christmas has been a part of generations which is why you ought to find out 10 things you never knew about Christmas.
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10. It was illegal to celebrate Christmas in England from 1647-1660 as, according to Oliver Cromwell, a Puritan leader, it was immoral to indulge in revelries on a holy day.

9. 'Jingle Bells' was the first song ever broadcast from space. Astronauts Wally Schirra and Tom Stafford smuggled a harmonica and bells aboard and proceeded to sing the song on December 16, 1965.
8. The word Christmas originates from the old English term "Cristes maesse" which means "Christ's Mass".

7. One of the earliest known decorations for the Christmas tree were apples.
6. The Statue of Liberty was reportedly given as a Christmas gift to England by the French. That makes it the world's largest Christmas gift ever.

5. The original Santa Claus was St. Nicholas, a Bishop of Myra who used to distribute sweets and gifts among the poor children.
4. Rudolph the red-nosed reindeer was invented by an American firm in 1938 as a part of its Christmas promotions.

3. 25 December started being celebrated as the birthday of Christ only after AD 440.
2. Before turkey made its way into the Christmas dinner, the tradition was to eat pig's head and mustard.

1. Christmas Carols were introduced to church services by St. Francis of Assisi
We'vw completed 10 things but we can't stop without telling you about the good old custom of hanging stockings, can we? So, here it goes:






* The custom of hanging stockings originates from the Dutch custom of leaving shoes filled with food for St Nicholas's donkeys. In return, he would leave small gifts inside them.

Thursday, 22 December 2011

5 foods for a healthy digestive system






Your science textbooks told you time and again to include those precious fibers in your diet in order to keep your digestive system healthy.
Since, as a child, you naturally avoided them, you have probably only realized the real deal only after being plagued by a weak digestive system. The digestive system is strengthened, not by pills, but by a healthy food chart. We bring to you 5 foods that will result in a miraculously healthy digestive system.
Also read:


A normal avocado is said to contain 15 grams of fiber and is reportedly the most fiber-rich fruit we know. The fruit is rich in healthy raw fat which aids in the digestion process. Very few fruits or vegetables can match the goodness that this small fruit boasts of, which is why you should add it to your diet.
Spinach







Easily available all over, spinach has always been known to be a master-food with regards to a healthy digestion. Though most leafy green vegetables are considered good, spinach is the one that rules this group. Apparently, half a cup of spinach has about 3.5 grams of fiber, hence, making it a great choice.
Oats











Oats are good for digestion because they are rich in soluble fiber. They also contain Vitamin E, thiamine and zinc, and whole oats are the best variety. When choosing between quick oats and rolled oats, it is better to choose the rolled variety as they have more of their nutrient value intact.
Ginger











Finding something as commonplace as ginger in the list might be surprising to you but it is, indeed, packed with health benefits. Ginger aids in the digestion process by quickening the movement of the food from the stomach to the intestines. Either add it to your daily cup of tea or include its products in your diet,
Water






The goodness of water is something we can never deny. This colorless and tasteless liquid plays a vital role in improving the digestive system of our body. Drinking more water means making the navigation of food through the system a lot more easier. Also, certain foods contain vitamins and minerals that are soluble only in water. Therefore, increase your daily water content and see yourself getting healthier by the day.

Monday, 19 December 2011

Aakash tablet goes on sale for Rs 2500 online




DataWind, the Canadian company that is manufacturing Aakash, has started the online booking and pre booking of the much anticipated low cost Android tablet. Online booking is for students' version of the tablet and pre booking is for UbiSlate 7, the upgraded version of Aakash.

Students' version of Aakash will be available for Rs 2,500 and will be delivered in seven days. The commercial version, UbiSlate 7 is priced at Rs 2,999. The payment mode for both the tablets is cash on delivery.

The commercial version of Aakash tablet will be powered by Android 2.3 and will have a resistive touchscreen, Cortex A8-700 MHz processor and graphics accelerator HD video processor, 256 MB of RAM and 2 GB of internal memory.

Other specifications are a one standard USB port, 3.5 mm audio jack, a 7 inch display with 800 x 480 pixel resolution, resistive touchscreen, GPRS and WiFi support.

"The improved version of Aakash tablet will be available in retail outlets by January end," a spokesperson of DataWind told The Mobile Indian.

The tablet was to be made available in retail stores by the end of November. "The delay in the availability of the tablet has been due to upgradation in the tablet and some unforeseen delay in manufacturing," the spokesperson said.

To book and prebook student and commercial versions respectively of Aakash tablet, users have to visit DataWind's website and fill up the required form. In case of booking they will get a booking ID and a message which will state, "You will shortly receive an email confirmation from our support team with further details."

In case of pre booking users will get a confirmation message which will state, "The commercial version of the Akash UbiSlate 7 would be launched in early weeks of December. After the commercial launch we would get in touch with you to deliver your device as soon possible."

As a matter of fact, the confirmation message a reader will see is factually incorrect as The mobile Indian had reported earlier the Aakash tablet will be available only by January end.

Datawind has however not cleared how it is going to establish the identity of students who will book the cheapest version of Aakash tablet. When The Mobile Indian contacted spokesperson of Datwind he said, "Anyone can book the student version of Aakash tablet."

This defeats the purpose of providing students an affordable tablet as now anyone can place an order to get the tablet. Interestingly, now it has been revealed that the government has procured only 10,000 Aakash tablets for distribution in schools and colleges of the initial 1 lakh proposed.

It looks like the company was in a hurry to start the online booking process and has not done not proper homework before staring it.

Monday, 12 December 2011

India overcome Pollard scare, finish series 4-1






 India overcame an aggressive century by Kieron Pollard to defeat the West Indies by 34 runs in the fifth and final one-dayer in Chennai on Sunday to take the series 4-1.

Pollard smashed 10 sixes and four boundaries in his 110-ball knock before the tourists were bowled out for 233 in reply to India's 267-6 in the day-night match at the Chidambaram stadium.

Pollard was last man out, caught in the deep off Suresh Raina, to deny his team a win in the last match of the Indian tour, where the West Indies also lost the Test series 2-0.

No killer instinct: Pollard
'Australia series a different ball game'

The West Indies were reduced to 78-5 by the 16th over before Pollard and Andre Russell turned the game around by smashing 89 off 79 balls for the sixth wicket.

The pair pounded the Indian bowling with a flurry of fours and sixes before the hosts earned a lucky break when Russell was run out by a direct throw from Gambhir.

Russell hit 53 off 42 balls with five boundaries and three sixes.

Three more wickets fell in quick succession to leave the West Indies tottering at 213-9, but Pollard reached his maiden one-day century in the company of last man Anthony Martin.

Earlier, Manoj Tiwary smashed 104 as India recovered from a shaky start to post a challenging total.

The 26-year-old from Bengal, making his first appearance in the series, registered his first international century after India had lost two wickets in the first over of the innings.

Tiwary put on 83 for the third wicket with stand-in captain Gautam Gambhir and 117 for the fourth with Virat Kohli before retiring hurt in the 38th over due to cramps.

Kohli went on to make 80 off 85 balls.

India, already assured of a series win, rested three players, including skipper Virender Sehwag, who had compiled a world record one-day score of 219 in the previous match in Indore.

Sehwag, Ravichandran Ashwin and Vinay Kumar, who leave for Australia on Monday for the Test series starting later this month, made way for Tiwary, Irfan Pathan and Ajinkya Rahane.

The right-handed Tiwary, who had scored only 61 runs in five previous one-day internationals, seized his opportunity, hitting 10 boundaries and a six in his 126-ball knock.

Tiwary prevented a hat-trick when he came to the crease in the first over after Kemar Roach had trapped Rahane leg-before with his second delivery and bowled Parthiv Patel with his third.